Tag: stretching

4 Ways to Increase Flexibility

You eat the right foods, drink the right drinks, and exercise regularly. In other words, you’re strong and healthy. There is only one hole in your overall good health. You’re as flexible as a piece of plywood. But there’s good news! You don’t have to stay inflexible your entire life. With the right steps, you […]

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Stretch & Roll #3 – Hips & Quads

This is one of those things that is good to add to the calendar. You will learn important techniques we don’t have time for in our regular workouts that will give you a complete and through recovery for your hips and quad muscles. You will learn using both a lacrosse ball and foam roller. Mark your […]

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