Tag: stretch

Recovery RX

Getting the most out of your workout? We carve 40 to 60 minutes out of our day to get in a workout. Recovery is just as important. Whether you head off to run errands, run to work or run home for dinner, you want to make that time count. And part of making that time […]

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Stretch & Roll #4 – Glutes & IT Band

In our final session for the hip area, Coach Doris will lead you through recovery techniques for┬áthe Glutes and IT Band. This is a critical large muscle and ligament responsible for so many basic movements throughout your day. Because the IT band runs from your hip to your shin, there are multiple possible injuries you […]

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