Tag: strength

6-Week Wrestling Strength & Conditioning

This week, we are starting a 6-week strength and conditioning series for Junior High and High School age athletes. Wrestling, football, basketball…whatever your sport, we have a proven system for training that will get you to the next level. This series will focus on Increased speed and agility Strength and power Injury prevention through flexibility […]

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7 Ways Strength Training Will Change Your Life

You get married. Have a baby. Move across the world. Start going to night school so you can get a degree. All of these are life-changing events that make you a different person. But did you know your life can change significantly just by spending some time strength training? That’s right—if you’re willing to commit […]

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