Tag: recovery

Recovery RX

Getting the most out of your workout? We carve 40 to 60 minutes out of our day to get in a workout. Recovery is just as important. Whether you head off to run errands, run to work or run home for dinner, you want to make that time count. And part of making that time […]

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4 Ways to Increase Flexibility

You eat the right foods, drink the right drinks, and exercise regularly. In other words, you’re strong and healthy. There is only one hole in your overall good health. You’re as flexible as a piece of plywood. But there’s good news! You don’t have to stay inflexible your entire life. With the right steps, you […]

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Stretch & Roll #4 – Glutes & IT Band

In our final session for the hip area, Coach Doris will lead you through recovery techniques for the Glutes and IT Band. This is a critical large muscle and ligament responsible for so many basic movements throughout your day. Because the IT band runs from your hip to your shin, there are multiple possible injuries you […]

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Stretch & Roll #3 – Hips & Quads

This is one of those things that is good to add to the calendar. You will learn important techniques we don’t have time for in our regular workouts that will give you a complete and through recovery for your hips and quad muscles. You will learn using both a lacrosse ball and foam roller. Mark your […]

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