Tag: health

12 Days of Christmas Bootcamp!

Merry Christmas & Happy New Year from your friends at Elite Fitness Company! * Tis the season to be healthy and Elite Fitness would like to gift you our 12 Days of Christmas Bootcamp for Free! * Come get your gift in person at 1320 Industrial Ave, in Petaluma or signup at elitefitco.com (link below)   Get a head […]

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7 Ways Strength Training Will Change Your Life

You get married. Have a baby. Move across the world. Start going to night school so you can get a degree. All of these are life-changing events that make you a different person. But did you know your life can change significantly just by spending some time strength training? That’s right—if you’re willing to commit […]

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New Year’s Specials

New Year’s Resolutions…been there, done that you’re thinking? We’ve all done it. Start the new year off optimistically, have a little success then one mistake and we blow it, or get down on ourselves and give up all together. Whether your goal is health related, family, work, organization, etc…the truth is they are not easy. […]

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Your Holly Jolly Workout

Shopping, parties, family gatherings, and food, food, food. The holiday season is filled with good things, making it the holly-est, jolly-est time of year. And it’s easy to get caught up in the tinsel, lights, eggnog, and chocolate and forget about barbells and running shoes. This is why people gain an average of one pound […]

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The Holidays are Coming

Are you worried about all the candy this week brings…or the food that will be coming for the Holidays? Check out this article to help you stay on track through all the office parties an house warming invites. As yourself this question (and answer it honestly!) How hard are you really pushing yourself while you workout? […]

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