Tag: food

Tangy Green Beans

Green beans are low in calories and packed with vitamins and healthy fiber. This dish comes together quickly and the flavors are deliciously tangy. Servings: 5 Here’s what you need… 8oz fresh green beans 2 teaspoons olive oil 1 Tablespoon dijon mustard 2 teaspoons brown rice vinegar 3 Tablespoons diced yellow onion dash of salt […]

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Ahi Tuna Steak

Ahi tuna is high in protein and low in fat, the perfect combination for building a lean, toned body. Add a side of roasted asparagus for a delicious healthy meal. Servings: 4 Here’s what you need… 1 Tablespoon olive oil ¼ cup lemon juice 4 cloves garlic, minced 1 teaspoon red chili flakes 2 Tablespoons […]

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Never Crave Naughty Foods Again!

You wake up each morning with every intention of eating “good” today. You’ll skip the drive thru line on your way to work. You’ll refuse to get fast food with co-workers at lunch. You’ll boycott the vending machine in the mid-afternoon. And you won’t even think about having dessert after dinner. But then your cravings […]

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Top 10 Low Calorie Foods

Sadly, there aren’t actually foods that burn more calories than they contain. But that doesn’t mean you shouldn’t keep your eyes open for foods that offer very low amounts of calories that will do your diet good. Ready to hunt down some of the best low-calorie foods available? Here are 10 of them. #1: Black […]

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