Tag: foam roll

Recovery RX

Getting the most out of your workout? We carve 40 to 60 minutes out of our day to get in a workout. Recovery is just as important. Whether you head off to run errands, run to work or run home for dinner, you want to make that time count. And part of making that time […]

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Stretch & Roll #3 – Hips & Quads

This is one of those things that is good to add to the calendar. You will learn important techniques we don’t have time for in our regular workouts that will give you a complete and through recovery for your hips and quad muscles. You will learn using both a lacrosse ball and foam roller.┬áMark your […]

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