In our final session for the hip area, Coach Doris will lead you through recovery techniques for the Glutes and IT Band. This is a critical large muscle and ligament responsible for so many basic movements throughout your day. Because the IT band runs from your hip to your shin, there are multiple possible injuries you can treat and/or prevent by taking care of this properly.
Please join us Tuesday, June 21st from 7-8pm for this awesome class. You can sign up right here!