Pre Workout Snack

SUCCESS TIP OF THE WEEK:

Eat a natural pre workout snack to help maintain energy and increase your fat burn!

Are you looking to get a pre workout energy boost without having to rely on sugar or chemical laden supplements? Then try one of these simple alternatives that you probably already have in your kitchen!

A spoonful of Honey naturally has an a equal blend of glucose and fructose…carb blends help increase stamina.

A cup of coffee has been scientifically proven to increase endurance. Just make sure you have a pure form of caffeine…sorry folks, a giant mocha doesn’t count.

Bananas are rich in fast acting carbohydrates that provide usable fuel for a workout and potassium that aid in maintaining muscle and nerve function.

Try one or all three of these easy boosters and see if they make a difference in your workout.

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