Frequently Asked Questions

What is foam rolling?

Muscles need to not only be strong, but pliable as well. Regardless of whether you’re a bodybuilder, strength athlete, or ordinary weekend warrior, it’s important to have strength and optimal function through a full range of motion. While stretching will improve the length of the muscle, SMR and massage work to adjust the tone of the muscle.

SMR (Self Myo-Fascia Release) on the foam roller offers an effective, inexpensive, and convenient way to both reduce adhesion and scar tissue accumulation, loosen tight muscles, and improve mobility, range of motion and performance as a result.

Are you like CrossFit?

While CrossFit’s program was designed for universal scalability, it is also a successful competitive fitness sport.  It’s training methods include a lot of the same types of cross training that we offer at the Elite Fitness Company, including high-intensity interval training, kettlebells, and calisthenics.  So, how are we different?

Our program is specifically designed to accommodate all ages, fitness levels and abilities.  We offer a challenging environment for clients who need to be pushed to the next level and offer modification exercises for our clients who are working with pre-existing conditions or have physical limitations.