Blog

Elite Kids Zone

We now have child care for your little ones. Come in and check out the special space we have created for the littles. We have a play structure, climbing wall, desk space and floor space, all with dedicated supervision. We even have little windows so the kiddos can get a peak at what you are […]

Read More

Tasty Tuna Lettuce Wraps

Wrapping your dinner in lettuce is an awesome way to burn fat! Trade in your tortillas, buns and sliced bread for a few heads of Romaine lettuce. These tuna wraps are an ultra-healthy meal that is high in protein and low in fat. Servings: 2 Here’s what you need: 1 can albacore chunk tuna, packed […]

Read More

Is your Smoothie Sabotaging Your Results

Smoothies are refreshing and delicious, especially during the heat of summer. But, unfortunately, most smoothies are made to be ultra fattening, and could be slowing down or even reversing your fitness results. If the thought of having a smoothie derail your health train is upsetting, read on to find out whether your smoothie is working […]

Read More

Zucchini Cakes

It’s zucchini season and I’ve got a fantastic, healthy recipe for zucchini cakes that I know you’ll love. Serve these guilt-free cakes with a side of lean protein for a well balanced, fitness meal. Servings: 8 Here’s what you need: 1 tsp olive oil 1 small yellow onion, grated 1 garlic clove 2 cups grated […]

Read More

How to Avoid Falling off the Healthy Eating Wagon

Whether you’ve been riding the healthy eating wagon for a week or a decade, staying on can be difficult. Fortunately, there are a number of ways you can hold on. Keep reading to learn seven ways to protect yourself against the temptation to fall—or even jump off of the healthy eating wagon—on a daily basis. […]

Read More