Blog

Easy Spinach Salad

Here’s a high protein salad that is bursting with flavor and nutrients. Try the simple homemade salad dressing – it’s much healthier than store bought dressings, doesn’t contain refined sugar, and still lends lots of flavor. Servings: 4 Here’s what you need… 6 cups organic baby spinach 4 hard boiled eggs, chopped 6 pieces bacon, […]

Read More

Fit For the Family

Looking to get the whole family fit, or your kids are getting older? Have them join you at the gym, or when the time works for them. Our shared family membership is based on 3 members, from 8 through adults. We even have an awesome childcare zone for your littles, for just a bit more. We have classes […]

Read More

Powerlifting Technique

Looking to build muscle mass in 5 weeks? Try our unique facility right here in Petaluma. * All fitness levels welcome * Easy & detailed meal plan * Step by Step progress reviews * Learn to powerlift with proper form * One on One coaching * Body Work – learn to stretch properly * Childcare […]

Read More

30-Day Shred

This isn’t your typical gym experience, we are focused on efficient work that gets results. Boot camp style workouts, barbell, dumbells, heavy bags, etc… We’ve put together a 5- week program utilizing our weekday sessions. If you’re serious about building lean muscle, check us out and get some personal attention and an easy to follow meal plan. See […]

Read More

Beach Body Camp

We are in the midst of summer but that doesn’t mean there’s not still time to get your body beach ready! We’ve put together a new 5- week program utilizing our 30 and 40 minutes sessions. Come have fun burning fat and getting some personal attention and an easy to follow meal plan. See below […]

Read More