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Holiday Hangover Reboot & Refresh

Need a Reboot for the New Year? Join us for the Holiday Hangover Reboot & Refresh. This challenge is geared to be very simple and straightforward so you can re-energize your body, get a serious boost back in your nutrition, and develop a consistent fitness focus for the next 21 days. Join now, it’s free! […]

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South-Of-The-Border Chicken & Rice Soup

A bowl of this homemade soup is a wonderful meal to enjoy during the holidays. It’s low carb and filled with protein and veggies to power your day and curb your cravings. Best of all it’s made in the slow cooker, so preparation is quick and easy. Servings: 8 Here’s what you need: 2 organic, […]

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Your Holly Jolly Workout

Shopping, parties, family gatherings, and food, food, food. The holiday season is filled with good things, making it the holly-est, jolly-est time of year. And it’s easy to get caught up in the tinsel, lights, eggnog, and chocolate and forget about barbells and running shoes. This is why people gain an average of one pound […]

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Christmas Cheer Workout!

Do you have some free time this Saturday? Join us for a fun workout then we’ll head downtown to help with the local Christmas Cheer Program. Members can bring family and friends and then go to Christmas Cheer afterwards to sort toys and load up food boxes. When: Saturday, 12/10 at 8am – if you can’t […]

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What’s Better for Weight Loss: Diet or Exercise?

You want what millions of other people do—to lose weight. Whether you want to trim off extra pounds so you’ll feel better, look better, or be better prepared to tackle whatever demands come your way, you probably want to find the most efficient way to do it. Well, with this article, you can figure out […]

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