Blog

21-Day Sweetheart Slim Down

Sign up for our 21-Day SWEETHEART Slim Down with Sasha, Stefanie, Doris & Melisa on Vimify. It’s a 3-week challenge starting Monday, February 20th 2017! Join us, and we’ll keep each other accountable. Hurry! The last day to join is Monday, February 20th 2017. Click the link: https://www.vimify.com/7a1cl

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Sneaky Ways to Burn Calories at Work

You may think periodic exercise is enough to keep you trim and healthy, but it’s not. If you want overall good health, you need to eat well and find windows of exercising opportunity every day—not just during your scheduled workouts. How can you squeeze in a little exercise when most of your hours are spent […]

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Ahi Tuna Steak

Ahi tuna is high in protein and low in fat, the perfect combination for building a lean, toned body. Add a side of roasted asparagus for a delicious healthy meal. Servings: 4 Here’s what you need… 1 Tablespoon olive oil ¼ cup lemon juice 4 cloves garlic, minced 1 teaspoon red chili flakes 2 Tablespoons […]

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Breakfast Protein Parfait

Don’t get caught eating one of these 4 things for breakfast: Breakfast pastry: muffins, doughnuts, bear claws and croissants sure taste good with coffee, but all those refined carbs are going to cause unwanted weight gain. Granola Bars: watch out for the breakfast bars that claim to give you fiber, vitamins and minerals. Check the […]

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New Year’s Specials

New Year’s Resolutions…been there, done that you’re thinking? We’ve all done it. Start the new year off optimistically, have a little success then one mistake and we blow it, or get down on ourselves and give up all together. Whether your goal is health related, family, work, organization, etc…the truth is they are not easy. […]

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