Blog

Power Oatmeal

This oatmeal is packing a powerful ingredient – protein. Mix a scoop of your favorite protein powder into your oatmeal to transform it into a quick and healthy breakfast. Servings: 1 Here’s what you need… ½cup whole grain oats 1 cup water dash of sea salt 1 scoop high quality protein 1 tablespoon chopped macadamia […]

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Lose that Belly Fat!

Belly fat is a pain…and these days it’s harder than ever to get rid of. With social pressures and modern conveniences constantly in your face, it’s no wonder that your waistline continues to expand. While losing fat, and losing it quickly, can feel impossible, here’s a 3-pronged approach to shrink your bell fat once and for […]

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Stretch & Roll #4 – Glutes & IT Band

In our final session for the hip area, Coach Doris will lead you through recovery techniques for the Glutes and IT Band. This is a critical large muscle and ligament responsible for so many basic movements throughout your day. Because the IT band runs from your hip to your shin, there are multiple possible injuries you […]

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Stretch & Roll #3 – Hips & Quads

This is one of those things that is good to add to the calendar. You will learn important techniques we don’t have time for in our regular workouts that will give you a complete and through recovery for your hips and quad muscles. You will learn using both a lacrosse ball and foam roller. Mark your […]

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Stretch & Roll #2 – Hammies!

Clinic #2 – Monday March 28th @ 7pm (bring mat, foam roller & lacrosse ball) $10 or ($15 if you need a lacrosse ball) Our focus for this recovery clinic will be on the hamstring muscle group consisting of the biceps femoris, semitendinosus, and semimembranosus. A critical muscle group to keep stretched and lengthened!  This […]

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