Author: Shannon Selstrom

Recovery RX

Getting the most out of your workout? We carve 40 to 60 minutes out of our day to get in a workout. Recovery is just as important. Whether you head off to run errands, run to work or run home for dinner, you want to make that time count. And part of making that time […]

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5 Weeks to a Better You!

New Years is around the corner and everybody is going to have their health and weight loss goals raring to go. Don’t get left behind, or better yet, get on a track that is reasonable and lasting so you don’t give up by February! Our 5 Weeks to a Better You is the perfect way […]

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12 Days of Christmas Bootcamp!

Merry Christmas & Happy New Year from your friends at Elite Fitness Company! * Tis the season to be healthy and Elite Fitness would like to gift you our 12 Days of Christmas Bootcamp for Free! * Come get your gift in person at 1320 Industrial Ave, in Petaluma or signup at elitefitco.com (link below)   Get a head […]

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6-Week Wrestling Strength & Conditioning

This week, we are starting a 6-week strength and conditioning series for Junior High and High School age athletes. Wrestling, football, basketball…whatever your sport, we have a proven system for training that will get you to the next level. This series will focus on Increased speed and agility Strength and power Injury prevention through flexibility […]

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Tangy Green Beans

Green beans are low in calories and packed with vitamins and healthy fiber. This dish comes together quickly and the flavors are deliciously tangy. Servings: 5 Here’s what you need… 8oz fresh green beans 2 teaspoons olive oil 1 Tablespoon dijon mustard 2 teaspoons brown rice vinegar 3 Tablespoons diced yellow onion dash of salt […]

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