What We Do

Mission

The Elite Fitness Co. is a team of experienced fitness professionals, dedicated  to transforming the way people approach their health and wellness. We help our clients achieve their personal goals through professional fitness training and coaching, nutrition and lifestyle education, therapeutic & sports massage and community support.  Please meet our staff.

Promos

For information about our programs & services call today –  707-738-4360

Our Programs

Personal Training

Personal Training

For the client who is looking for customized one-on-one training with a certified personal trainer.  Your coach will work with you to determine your fitness goals and create a program structured to ensure you’re reaching these goals.  Personal training is offered at our facility or at the location of your choice.

*Pricing is available upon request

HIIT Sessions

HIIT

30 Minute High Intensity Interval Training for the person on the go. Our classes cover strength, flexibility and conditioning in one session.

This is accomplished through circuit style training with scalable exercises to accommodate clients with pre-existing conditions and to keep challenged the clients who are pushing forward in a trainer supported environment.

Strength & Performance

Strength & Performance

Our Elite Barbell Classes specialize in proper technique in all barbell exercises. This class builds Core Strength, builds muscle, power and promotes explosiveness needed for performance in your sports!

Boot Camp

Boot Camp

Individualized training led by certified personal trainers for all fitness levels in a group setting.  This is accomplished through circuit style training with scalable exercises to accommodate clients with pre-existing conditions and to keep challenged the clients who are pushing forward in a trainer supported environment.

Nutrition

Nutrition

We offer people nutritional solutions based on their lifestyle by meeting them where they are and helping them set realistic goals to succeed.  With a variety of resources and systems at their fingertips, our Success Coaches have the experience necessary to create accountability and positive results.

**Individual and package session information available upon request**

Obstacle Course Racing

OCR

Proudly offering Obstacle Course Training

Our Blog

Isn’t it time you achieve your fitness goals?

The Elite Fitness Co. is based on proven science and great coaches. We’re ready to help you achieve your goals, and we’re excited to show you how!

Come see how the Elite Fitness Co. will be your final fitness solution.

I look forward to seeing your “after” pictures and reading your inspirational success story real soon!